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Showing posts from May, 2011

The Stars in Emerson's Eyes

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"The stars awaken a certain reverence, because though always present, they are inaccessible; but all natural objects make a kindred impression, when the mind is open to their influence. Nature never wears a mean appearance.

Neither does the wisest man extort her secret, and lose his curiosity by finding out all her perfection. Nature never became a toy to a wise spirit. The flowers, the animals, the mountains, reflected the wisdom of his best hour, as much as they had delighted the simplicity of his childhood."  Ralph Waldo Emerson

Vitamin C

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Benefits of Vitamin C 1. Promotes wound healing. 2. Maintains fat, muscle and bones. Keeps your skin youthful. 3. Boosts your immune system. Helps to fight colds, viral diseases and cancer. 4. Also helps with high cholesterol, weight loss, allergies, asthma, cataracts, cardiovascular disease, prenatal health problems and diabetes. Vitamin C can be found in:  oranges, cantaloupe, broccoli, green & red peppers, kiwis, red cabbage, tomatoes, strawberries, peppers,  and many other fruits.  Vitamin C is a water-soluble vitamin all excess is simply excreted from your body. 



Note: Precautions may need to be taken during pregnancy. Linus Pauling Video Linus Pauling (2-time Nobel Prize winner) researched/recommended Vitamin C.

Meditation video

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Do you have trouble  sleeping at night? This video is designed  to help you fall into a deep sleep. 
 Just close your eyes,
clear your mind,  turn the video on,
get comfortable,  in your best sleeping  spot, and just relax.  Close your eyes, just take a deep breath, let all your troubles  from the day wash away with the  sound of the rain. The rain will refresh your spirit,  restore your energy. Complete relaxation and comfort. Just free your mind  of any tension,  just let go.

Quote of the Day

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Family is the most important thing in the world. Princess Diana  Harry and William Princess Diana, William & Harry

After all is said and done

After today, I just feel like a good cry. Sometimes I just can't handle all the emotional stress from being a nurse. I am a person too. Sometimes no words can express the stress endured on the job. I just could cry. And more...

The Art of Letting Go

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Sometimes when we have expectations that are not met,  our heart needs some time to mend. In these moments, it is a good time to learn the art of letting go. Much easier to say than do. Time is a friend in the process. Living in the present is all we really have.

Quote of the Day

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Mothers hold their children's hands for a short while, but their hearts forever. 

Author Unknown

Relax

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...the weekend is almost here!! Here's a nice meditation video to help you de-stress!

Tuesday nite

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Just thought I'd sit down and write a line or two with what's happening in my life at present. I will have one of my last clinicals for the Spring in the NP program at Cal State Fullerton, before the summer is here. It's been the hardest semester so far, with a couple of weeks in April with two full clinical days. At the same time, I am working full-time (3 days a week), as an RN on a telemetry floor, at a local hospital. I'm really looking forward to summer because I will have more free time. I have enjoyed the program immensely. I always love to learn and try new things.  Mother's day is fast approaching and I will soon have visitors for at least a few days in May. Then there is always the June RocknRoll marathon in San Diego. I actually decided to try and do the half marathon. I will be happy just to participate. With this and more on my plate, life is certainly never dull. I try to stay active but remember to take time to de-stress. 
Hope everyone has a wonderful…

SUMMER IS FINALLY HERE...OR ALMOST

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For the mesmerizing days of summer long awaited.  Summer brings back memories of long lazy days  lounging in the sun on the beach with family and friends.  This summer I hope it will be no different.  Just to linger a little longer in the glowing warmth of the sun  is all I look forward to. To dream, relax and play all day.  I can't wait!  How about you?