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Showing posts from August, 2012

Vitamin B

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What do Vitamin Bs (1,2,3,5,6,7,9,12) do?

Vitamin B1 (thiamine)Vitamin B2 (riboflavin)Vitamin B3 (niacin or niacinamide)Vitamin B5 (pantothenic acid)Vitamin B6 (pyridoxinepyridoxal, or pyridoxamine, or pyridoxine hydrochloride)Vitamin B7 (biotin)Vitamin B9 (folic acid)Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)

They help to:

stimulate your metabolism; 
protect against cancer and heart disease; 
promote healthy nerve and muscle function.

Where do you find them?

Cereals, whole grains, potatoes, bananas, legumes (ie. lentils and beans) and believe it or not, oysters!



More information

Hope everyone is having a great start to the week!  I personally am revamping my diet and 

Nutrition and Superfoods

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nutrition
and 
superfoods
how to eat foods that increase your energy boost your immune system and detoxify your body.
FEEL FABULOUS,  LUXURIATE IN WELLNESS!