Vitamin C

Benefits of Vitamin C
1. Promotes wound healing.
2. Maintains fat, muscle and bones. Keeps your skin youthful.
3. Boosts your immune system. Helps to fight colds, viral diseases and cancer.
4. Also helps with high cholesterol, weight loss, allergies, asthma, cataracts, cardiovascular disease, prenatal health problems and diabetes.
Vitamin C can be found in:  oranges, cantaloupe, broccoli, green & red peppers, kiwis, red cabbage, tomatoes, strawberries, peppers,  and many other fruits. 
Vitamin C is a water-soluble vitamin all excess is simply excreted from your body. 

Note: Precautions may need to be taken during pregnancy.
Linus Pauling Video
Linus Pauling (2-time Nobel Prize winner) researched/recommended Vitamin C.


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