Sometimes it's great to relax with a glass of wine and a nice meal, after a long day.
Red wine has many health benefits.
When consumed in moderation,
it can help to prevent heart disease, kidney stones, Alzheimer's disease, high cholesterol, atherosclerosis, high blood pressure, some cancers and stroke,
just to name a few.
Below are listed the studies these findings are based upon.
Alcohol and Wine’s Effects on Mortality - Findings From Around the World
|Framingham Heart Study (MA)||Seven Countries Study||Japanese Physicians|
|Kaiser Permanente (CA)||British Regional Heart Study||Busselton Study (Austral)|
|Nurses Health Study (MA)||British Doctors Study||Dubbo Study (Austral)|
|Physicians Health Study (MA)||Copenhagen City Heart Study||New Zealand Cohort|
|Health Professionals (MA)||MONICA (WHO)||Shanghai China Cohort|
|NHANES (USA)||Italian Rural Cohorts Study|
|Honolulu Heart Study (HI)|
Other foods that contain some resveratrol
include peanuts, blueberries and cranberries. But the studies
are ongoing. So here's to you! Drink to your health! Kick up
your heels! And enjoy a glass of your favorite red wine!