Stand up

Stand up, get moving, no matter how you are feeling, it's good to move! Work through all the stress, exercise your way through it! You'll feel good! You'll feel great! Take up running! Start feeling great! So get up, stand up! 

Have a great friday!

Wish list

Today's Saturday and I'm wondering if I will have enough time in the day to do everything I want to do. What is on your wish list? I love to exercise so I am hoping I can run a few miles and enjoy the day. I hope to be able to spend enough time with my dogs so that they don't feel neglected. I already had a nice chat with my mom and dad. I love to catch up with them on the weekend when I have some downtime from my busy weekly schedule. Of course I love shopping but find I have little time to enjoy that at the moment. I am currently trying to get through a Masters Program up at Cal State Fullerton so alot of my time is actually reading about Women's Health. I am hoping I have enough time to finish a test, work on a project and do yet more reading... So there you have it. I don't have much free time but I want to get out and enjoy the sunshine while it's still daylight! Which reminds me, I guess we all lose an hour of sleep tonight! But hey that's okay it will be light later, so I like that idea!! Okay so everyone have a great weekend and for whatever is on your wish list, I am hoping that you can achieve it!!

ps. The pic is of Andy, my little 11 month old Havanese pup. He finished his first puppy training class today! : )

A word about running

 Well we all know physical fitness is important. It's not only good for your heart but, did you know that a cardiovascular workout has been known to prevent forms of dementia? Working out is good for our level of happiness too.

Physical activity has been known to decrease episodes of depression, in some. It just makes us feel good to get those endorphins going. I hope to do a lot more running in the future. To challenge myself and run longer distances. It also is great to be outdoors and run. 

Sometimes I take my dogs with me on hikes and other times I'll just get on the treadmill, depending on the day. It helps to relieve a lot of stress from the week. Clears my head from all the "clutter." So get out there and run. 

Or hike. Walking is good too. Challenge yourself. See how far you can go. You will surprise yourself. As I will. See you on the trails. : )