Have you had your hug today?

Have you heard of hug therapy? There are actually health benefits from a simple hug. One of the benefits of a hug is lower blood pressure and heart rate, not to mention an elevated level in our "happiness" factor. :) 
Sometimes when you can't find the right words, sometimes a simple hug can erase tension away. When words aren't enough, sometimes a hug is the only thing that will suffice.
So go ahead and hug the ones you are close to and those that you think need a hug. Make a difference in someone's day. It is so easy to do! 

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