Rise

Raise your frequency. Rise to your potential! Dare to follow your dreams! Let go of things that don’t serve you anymore things or people who hold you back from your dreams becoming reality! 

You create your future! Your thoughts are vibrations and become reality when you put your intentions behind them!   So create your dream job your dream house your dream vacation! All can become within your grasp! All you have to do is remain positive hopeful! Believe that it will happen and just take a deep breath and watch the action in front of your eyes!

Turn off the television! Go out in nature! Hug a tree! Take off your shoes and feel Mother Earth under your feet! Do away with negative thoughts and feelings! Throw away old habits that hurt your core being! Place yourself in a realm of gratitude for everything that we have! Find your joy in simple things in life. The touch of your child’s hand, the laughter of a friend, the heartfelt kiss of your loved one a handshake for a job well done! All the joys in life are right in front of you! 

Rise! Raise your happiness quotient and there is nothing you can’t achieve! Find your happy place! Spread love and joy wherever you go! Help others see the love around them! Help create a better world through your light and love! Be patient! Be kind! Show love! Rise! Rise up! This is your moment! 

Love, 

Nikki B.

Monday Note

Hey there,

Sorry I haven't been posting for a while due to classes, clinic and work! I had an ultrasound class last week which had us learning how to do limited obstetric ultrasounds for all stages of pregnancy! Quite amazing to say the least! Loved every minute of it! I think the most amazing time of someone's life is when they are expecting a baby! I see it as a magical time. You start to understand yourself as a person, look to your parents as a possible role model and beginning to see yourself as the parent that you want to be for your child! Although I can't speak from experience, all I know is from what I've read and seen through my patients.  I don't think anyone can ever explain the feelings or emotion in words what a woman can go through when they are expecting a child. 

There may be doubt or insecurity about taking on the new and great responsibility of being a new mom. I always say there is nothing that could ever be more rewarding than being a mother...The joy I have seen in a new mom's eyes says it all to me! When you finally see your baby in your arms, pure joy! May each one of you have a great rest of the week! Hug your little ones! They are blessings! Nikki B. signing off. 

Affirmations

Love surrounds everything I do. 

Life is joy 

filled with delightful surprises. 
I choose love, joy and freedom with an open heart.

Positive Psychology: New Trend

What's the Secret?

Positive Psychology identifies what a person does well and utilizes those values and/or strengths to address what the person does not do as well, according to Christopher Peterson, a leader in the field of Positive Psychology.


With positive psychology, we not only can address our shortcomings, accentuate our strengths, but we can actually flourish and thrive.  Positive psychology takes us beyond wellness, it takes us to our happiest self where anything is possible and everything can be achieved.

"By making more moments glisten with positivity, you make the choice of a lifetime: you choose the upward spiral that leads to your best future—and to our best world.” (Frederickson, 2009)