You are your thoughts!

How does this work?  

Neurotransmitters help to send messages in your brain.  Our thoughts trigger chemical reactions that either increase or decrease these in our brain and impact our well-being.  

So think positive thoughts and you will boost your immune system and reap the benefits of increased wellness.

Meditation and relaxation techniques can quiet the mind and lead to more positivity!

And that is what I wish for you all.

Nikki B. signing off.


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