Well after my 12 hour days, I have been trying to get in shape by going to the gym to do 30 minutes of cardio - treadmill, elliptical and bike. Also, I have started doing situps and boy does it hurt to laugh these days!!! My abdominal muscles haven't ached like this in a good while...
Had a good workout session tonight! It is harder to workout after work the second and third day of working 12 hours shifts back to back. My motivation is to get results!!! Oh not to forget my few minutes in the sauna that are very relaxing after a hard days work!!! And soooo worth it!!
When I was a little younger, this was the regular routine. I loved working out for 1 to 2 hours at least 4 days a week. To maintain that exercise routine, it really does take a lot of discipline. We all can get lazy, very easily. Anyway, it's just wonderful to be able to stay motivated.
Fitness is the key to a long and healthy life!!
Nikki B. signing off for now!