Continuing on the idea of detoxifying the body, we can look at some of the unhealthy ingredients found in food :
high fructose corn syrup
If we had an assignment to write down all the ingredients in all the
food that we eat,
we would be so tired of all the writing, there are so many
chemicals. So what is clean food?
How can you avoid all the "unhealthy" chemicals? A solution is to
just buy products that are nutrient-dense, low carbohydrate food.
How to begin a healthy approach?
If I said it another way, how do we increase our longevity and
decrease exposure to chronic disease?
MAN-MADE food is full of the chemicals. Increase the simple
foods in your diet and you will start to see results right away as to
how you feel and the best part, you will start to become lean,
without even trying. Let us heal ourselves. Let us stop consuming
the man-made chemicals.
How do you detoxify your body?
You first must stop ingesting the toxins in the first place.
The second step would be to eat
foods that detoxify the body naturally,
green chlorophyll-rich foods help to do this.
Chia seeds, aloe vera and
seaweed all help to clean out the intestinal tract.
Parsley and cilantro are also very
excellent natural food ingredients that detoxify the body.
Good water, fresh air and sunlight,
also are necessary for the body to detoxify.
The Raw food diet has these ideas behind it. When you detox, your
skin clears, it actually glows, your teeth become white, you have
more energy, some people have become "cancer-free" and some
people have lost weight. Detoxifying leads to a more
Y O U !
Love, Nikki B.