Regularly drinking coconut milk 
either in smoothies, desserts or in 
other foods helps to maintain 
a balance of lipids in the body. 
Coconut milk is also protects
against hyperlipidemia – 
the condition of too much 
cholesterol in the body. 
Hyperlipidemia causes coronary 
problems, strokes and other 
vascular disorders.
Coconut milk is a good source 
of vitamins and minerals. 
It is considered a good replacement 
for dairy products because 
it contains high levels of calcium 
that are needed to keep bones 
healthy. It also contains potassium 
and other important minerals.