Happy and Healthy MONDAY!

Hope your Monday brings you all good things!

Remember to take rest breaks!

Eat whole foods to give you energy!

Take a brisk walk as time permits! 20 minutes is great!

Always think positively and you will be surprised with the great results!

It's all in the attitude! Be positive!

Try to make a difference in someone's life!  Help someone today!

Volunteer your time to a worthy cause!

Be thankful for all your blessings!  You will see the good results in good health!

Wishing you wellness and healing today!

Love, Nikki B.


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