I m m u n i t y

When you talk about cleansing or 

detoxifying the body? 

What is our ultimate goal? 

The goal is to boost our 

natural body's ability to heal itself, 

namely our immune system or "immunity".  

The toxins that are so prevalent 

in our environment are 

becoming more and more difficult to avoid.  

From healthy products, to healthy food, 

to air, water and everything else.

I am definitely a nature lover.  

I guess we all need to become 

nature conservationists to help 

preserve what clean air, water 

and environment that we have left. 

Ultimately, if we preserve our environment, 

we are then able to preserve our health also.

How can we preserve our environment?

Here are some ideas?

Recycling is a good start. 

Buying and using products that are biodegradable.

Plant a tree.

Get a tune-up for your car.

Water your lawn in the morning.

Donate unused items to Goodwill.

Walk or ride a bike for transportation, 

for a change.

Use rechargeable batteries.

Here's to your health!

Love, Nikki B. 

Sunshine and Vitamin D

Believe it or not, if you have a chance to get outside in the sun for about 15 minutes a day, we get a daily doses of Vitamin D! 

Sunshine and Vitamin D is not only good for our bones, teeth, muscles and heart. But it definitely affects our energy levels, immunity and mood!

        If you can't get outside, Vitamin 

D can be found in a variety of foods such as; fish, milk and soymilk, seafood, orange juice, breakfast cereals, mushrooms, puddings, eggs, pork, ice cream, cheese and infant formula.

Well you get the idea.

Supplements are available but can lead to Vitamin D toxicity so should be used with caution. So let the sun shine in!