From a nurse's perspective, I want to bring healing to those who read my blog. I believe in integrative/nutritional medicine. Mind, body and spirit. I would like to be a positive influence on my followers.
Welcome to my Blog page
I am so glad you stopped by to read my page. Hopefully you find it informative, inspirational and encouraging. May you always have a blessed day!
Saturday, December 24, 2011
Merry Christmas Wishes
Just a Christmas wish that everyone has a warm and wonderful holiday! Sorry I have not been blogging in a while but some other items had to be addressed with school and family! May God bless everyone with good health and happiness! Will be back to blogging after the first of the year!
Sunday, November 6, 2011
Thursday, November 3, 2011
Subconscious
If we tell ourselves we can do something, we typically can
If we visualize a goal, we usually can achieve it
If we try something new, we can do it, at least halfway
Deja vu
Do you ever experience something that you feel you have gone through before?
Like something from the past?
Friday, October 28, 2011
Wednesday, October 26, 2011
Pumpkin cookies
Some fun cookies to try for the season. Why not try pumpkin cookies for a change? Here's one recipe that looked like it might be fun!
Old-Fashioned Soft Pumpkin Cookies
- By:
- LIBBY'S PUMPKIN
- Prep:
- 10 mins
- Cooking:
- 18 mins
- Level:
- Easy
- Cooling:
- 15 mins
- Yields:
- 36 cookies
These cookies are something different and great for after school with a big glass of milk.
- Ingredients
- 2 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1 1/2 cups granulated sugar
- 1/2 cup butter (1 stick), softened
- 1 cup LIBBY'S® 100% Pure Pumpkin
- 1 large egg
- 1 teaspoon vanilla extract
- Ingredients
- 2 1/2 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1 1/2 cups granulated sugar
- 1/2 cup butter (1 stick), softened
- 1 cup LIBBY'S® 100% Pure Pumpkin
- 1 large egg
- 1 teaspoon vanilla extract
Directions
PREHEAT oven to 350° F.
Grease
baking sheets.Glaze (recipe follows)
COMBINE flour, baking soda, baking powder,
cinnamon, nutmeg and salt in medium
bowl. Beat sugar and butter in large
mixer bowl until well blended. Beat in
pumpkin, egg and vanilla extract
until smooth. Gradually beat in
flour mixture. Drop by rounded
tablespoon onto prepared baking
sheets. BAKE for 15 to 18 minutes or until
edges are firm. Cool on baking sheets
for 2 minutes; remove to wire racks
to cool completely.
Drizzle Glaze over cookies.
FOR GLAZE:
COMBINE 2 cups sifted powdered
sugar, 3 tablespoons milk, 1 tablespoon
melted butter and 1 teaspoon vanilla
extract in small bowl until smooth.
Grease
baking sheets.Glaze (recipe follows)
COMBINE flour, baking soda, baking powder,
cinnamon, nutmeg and salt in medium
bowl. Beat sugar and butter in large
mixer bowl until well blended. Beat in
pumpkin, egg and vanilla extract
until smooth. Gradually beat in
flour mixture. Drop by rounded
tablespoon onto prepared baking
sheets. BAKE for 15 to 18 minutes or until
edges are firm. Cool on baking sheets
for 2 minutes; remove to wire racks
to cool completely.
Drizzle Glaze over cookies.
FOR GLAZE:
COMBINE 2 cups sifted powdered
sugar, 3 tablespoons milk, 1 tablespoon
melted butter and 1 teaspoon vanilla
extract in small bowl until smooth.
Tuesday, October 25, 2011
October Fun
"But in other hours, Nature satisfies by its loveliness, and without any mixture of corporeal benefit. I see the spectacle of morning from the hill-top over against my house,
The long slender bars of cloud float like fishes in the sea of crimson light. From the earth, as a shore, I look out into that silent sea. I seem to partake its rapid transformations:
the active enchantment reaches my dust, and I dilate and conspire with the morning wind."-Ralph Waldo Emerson
Sunday, September 25, 2011
Little Girl Wishes
I started this blog with a personal note of self discovery.
Part of me has yet to grow up fully.
A part of me still believes that life's wishes
can be achieved no matter how daunting.
As the year progresses, I realize my limitations
in front of me, namely time.
I feel like moments are so precious.
Sometimes I feel let down.
But I'll just have to learn to be kinder to myself.
Can't I have just a few minutes back??
Saturday, September 24, 2011
Thursday, September 22, 2011
Go nuts for coconut!!!
The benefits of coconut milk.........
Coconut is very good for your health.
It can be used by people with
lactose intolerance as a substitute for milk.
It has a 17% fat content.
The fat is mostly lauric acid
which is a medium chain fatty
acid that is easier for
the body to break down and
metabolize than long chain
fatty acids found in such fats
as sunflower, soy and safflower.
of vitamins and minerals.
It is considered a good replacement
for dairy products because
it contains high levels of calcium
that are needed to keep bones
healthy. It also contains potassium
and other important minerals.
Coconut is very good for your health.
It can be used by people with
lactose intolerance as a substitute for milk.
It has a 17% fat content.
The fat is mostly lauric acid
which is a medium chain fatty
acid that is easier for
the body to break down and
metabolize than long chain
fatty acids found in such fats
as sunflower, soy and safflower.
it is antimicrobial, anti fungal and
anti protozoal. Drinking
coconut milk helps to protect the
body from infections and viruses.
Coconut water and coconut milk
can be taken as a daily health supplement.
Coconut milk contains anti-oxidants
important for health.
Regularly drinking coconut milk
either in smoothies, desserts or in
other foods helps to maintain
a balance of lipids in the body.
Coconut milk is also protects
against hyperlipidemia –
the condition of too much
cholesterol in the body.
Hyperlipidemia causes coronary
problems, strokes and other
vascular disorders.
Coconut milk is a good source of vitamins and minerals.
It is considered a good replacement
for dairy products because
it contains high levels of calcium
that are needed to keep bones
healthy. It also contains potassium
and other important minerals.
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