What do Vitamin Bs (1,2,3,5,6,7,9,12) do?
They help to:
stimulate your metabolism;
protect against cancer and heart disease;
promote healthy nerve and muscle function.
Where do you find them?
Cereals, whole grains, potatoes, bananas, legumes (ie. lentils and beans) and believe it or not, oysters!
More information
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin or niacinamide)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride)
- Vitamin B7 (biotin)
- Vitamin B9 (folic acid)
- Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)
protect against cancer and heart disease;
promote healthy nerve and muscle function.
Where do you find them?
More information
Hope everyone is having a great start to the week!
I personally am revamping my diet and
exercise routine to try to increase my metabolism and to get in shape! I may even consider vitamin B12 shots!
Nikki B. signing off for now.
