From a nurse's perspective, I want to bring healing to those who read my blog. I believe in integrative/nutritional medicine. Mind, body and spirit. I would like to be a positive influence on my followers.
Olive oil contains Omega 3s and can help lower your LDL (or bad cholesterol) while increase the HDL (or good cholesterol). It helps to protect against gastritis, ulcers, obesity, sore throats and cardiovascular diseases. It protects the skin from aging. Olive oil can act as an anti-inflammatory (like Ibuprofen) and anti-hypertensive. The best quality of Olive Oil is cold-pressed, Extra Virgin Olive Oil. The darker the Olive Oil, the stronger the taste will be and also the greater the nutrient quality.
Olive oil contains chorophyll, Vitamins E and K, polyphenols (like found in green tea), and anti-oxidants.
Olive oil can be used as a: hair conditioner; a makeup remover; a makeup brush cleanser; and a facial, skin and cuticle moisturizer.
The Color White represents poise, confidence and purity. In Feng Shui, the color white is used in combination with gold or silver to produce a serene environment.
White represents the metal element. White is a great color to use in the creativity/children and helpful people/travel areas of the bagua, in your house.
In Feng Shui white objects have deep meanings.
White brings a special meaning, energy and power of Purity to Feng Shui interior decorating style. White symbolizes freshness and renewal.
White represents the metal element. White is a great color to use in the creativity/children and helpful people/travel areas of the bagua, in your house.
In Feng Shui white objects have deep meanings. 
"Not less excellent, except for our less susceptibility in the afternoon, was the charm, last evening, of a January sunset. The weste...
Sometimes it's great to relax with a glass of wine and a nice meal, after a long day. Red wine has many health benefits. When consume...